That said, when looking for any caffeine supplement, whether that be caffeine pills or energy drinks, always read the ingredients so you know what you're putting in your body.ĭid you know that aside from multivitamins, energy drinks are the most consumed dietary supplement by young adults? Yup, it's true - ever since the introduction of Red Bull to the United States in 1997, the energy drink market has taken off. Some pills use synthetic caffeine, along with other ingredients like unnecessary coloring agents, harmful emulsifiers, and icky additives. When putting a caffeine pill in your body, you'd hope to be taking 100% pure natural caffeine, but unfortunately, this isn't always the case. But unlike energy drinks, with caffeine pills, you don't have to lug around a big colorful can to get your caffeine fix, you simply pop a pill, and in ten to fifteen minutes, you're good to go. That said, there are many different ways one can take caffeine - like taking it in pill form.Ĭaffeine pills, just like energy drinks, will focus on your central nervous system to help make you much more alert, focused, and aware of your surroundings. In fact, consuming a little caffeine every day may have some incredible health benefits like improved cognitive function and improved resistance to some medical conditions. Are you ready?ĭespite being one of the most heavily ingested psychoactive drugs in the world and the fact that it can cause some pretty serious issues when taken in excess, most experts agree that modest amounts of caffeine are not harmful to your health. Read on to discover everything you need to know about energy drinks and caffeine pills to find which one comes out on top. Interested in learning more? We can help. What's in a caffeine pill, you ask? Pure caffeine, period. If you want to skip all the confusing and potentially harmful ingredients that make up the typical energy drink, you can simply pop a caffeine pill to get your dose of energy. If you've ever tried reading the ingredients on the back of an energy drink can, you know firsthand how tough it can be to make any sense from it (why the heck is there so much taurine, anyway?). Whatever the reason may be, we all need that extra boost of energy every once in a while to keep us going, and that's okay!īut when you're getting that rush of caffeine from your favorite energy drink, what else are you getting along with it? Sugar? Questionable ingredients? Lab-made chemicals? Or, maybe you're en route to the gym and totally forgot to take your pre-workout, so you stop at the closest convenience store and grab an energy drink to get your heart pumping and blood flowing for a killer sweat sesh.īecause you feel like you're on the verge of a mental breakdown, you grab the closest thing you can find: an energy drink.Īnd it does the trick! Your wheels are turning, you're starting to feel bright-eyed and bushy-tailed, and you're getting back into your productive groove. We've all experienced those days - you know, the ones where you didn't sleep well, you've eaten very little, you missed your midday cold brew, and saying you're exhausted is an understatement.
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